Below, we cover how to do “traditional” crunches and why these three crunch variations are worth the hype alongside the best ab exercises around. You may like Forget weights — this 10-minute ...

We've rounded up the best crunches and crunch variations to build stronger core muscles without ... We can tell you that doing the exercise this way — drawing the legs toward the head and ...

Learn if a plank vs. crunch is the better overall exercise for your ... Engage your core by drawing your belly button toward your spine. 2. Exhale as you lift your upper body (head, neck, and ...

Instead of doing 100 run-of-the-mill sit-ups to work your abs, trainers recommend adding different types of crunches to your core workout routine.That way you aren’t training the same muscle ...