A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Trainer Britany Williams clearly gets this struggle and has put together a core routine that leaves crunches out entirely. It ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

Crunch Fitness today announces the opening of Crunch Leesburg in Leesburg, Virginia. The $5 million, 35,000-square-foot state ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

A sign announcing that Crunch Fitness will be coming to Harker Heights stands in front of piles of dirt and construction ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for your external abdominal muscles. However, they don’t hit those deeper ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.