In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But that’s not where he learned his ...

Fitness Growth Capital owns and operates Crunch Fitness locations across the U.S., with plans to open in Waldorf, Maryland ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...