Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

They also report that the likes of Davide Frattesi and Marcus Thuram are rapidly approaching a return to fitness. Inter Milan ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But that’s not where he learned his ...

Fitness Growth Capital owns and operates Crunch Fitness locations across the U.S., with plans to open in Waldorf, Maryland ...

CR Fitness Holdings, LLC, led by industry veterans Vince Julien, Geoff Dyer, Tony Scrimale, and Jeff Dotson, now operates 86 ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...