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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...
Skip the crunches – this five-move upright ab workout builds a strong, stable core
If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for your external abdominal muscles. However, they don’t hit those deeper ...
Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On
Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...
Crunch Fitness opening another San Antonio spot, signing new members now
The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.
Crunch Franchise Brings State-of-the-Art Fitness Facility to Leesburg, Virginia
Crunch Fitness today announces the opening of Crunch Leesburg in Leesburg, Virginia. The $5 million, 35,000-square-foot state ...
What happens if my neck crunches very often when I'm working and exercises to avoid it
If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...