Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Often, especially as middle age sets in, that motivation stems from the desire to shed that stubborn belly fat. “We can’t ...