Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

NEWCASTLE UNITED fans are being given a free pint to help raise the roof against Chelsea. Fans attending St. James’ Park tomorrow can get on the beers early by claiming a complimentary drink token ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

Debbie Hillwig was facing her second heart surgery in seven years. The first surgery to replace her aortic valve required ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

“Men keep a lot in, and it’s going to come out in ways you don’t want it to." ...