Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

You can’t scroll for 10 seconds on FoodTok (that’s the food side of TikTok) without seeing high-protein yogurt bowls ...

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

To see how far a tub of yogurt can go, stir some into muffin batter and bake as you normally would. These muffins will look ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts. It’s also lower in protein and calcium. For example, a cup of ...

This makes Greek yogurt a great post-workout meal. One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies ...

Enjoy a cup or a cone of frozen yogurt in flavors such as vanilla, cookies and cream, chocolate cake, peanut butter and pistachio. Plus: add toppings such as fresh fruit, nuts, candy, chocolate ...

But you don't need a special ice cream appliance to make frozen yogurt. You can do it using a blender or food processor. Here's one basic recipe: 4 cups of frozen fruit, such as peaches or berries ...