Registered dietitian Jamie Miller joined Good Morning Arizona for some smart meals to help stabilize and keep your blood ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

I normally eat plain oatmeal — no sugar, butter, bells or whistles. This time, though, I was excited to think of all the different ways I could consume my daily serving of oats, ...