Fran Melero es un experto entrenador personal de fuerza e hipertrofia que, a sus 40 años, tiene un cuerpo casi perfecto.

Los antebrazos son esenciales para realizar actividades cotidianas que requieren fuerza de agarre. Por ejemplo, cargar ...

Lograr unos brazos esculpidos y poderosos es posible con la combinación adecuada de ejercicios y consistencia. Descubre cómo ...

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Gracias por apoyarnos. El triunfo de Donald Trump en las elecciones estadounidenses ha hecho oficial la barra libre de la trampa en esta Era de la fuerza bruta en el escenario global que ...

Sure, legos and stuffies were cool, but not as appealing as the thought of losing my curls. In elementary school, I was the only girl in my class with curly hair. All of my best friends had pin ...

Curls can be a challenge to style. They come by that reputation honestly: A rainy day or the introduction of one new product can throw the whole look off. No two curls, even on the same head, are ...

The curly girl method, created by black American stylist Lorraine Massey, advocates a multi-step routine to maintain textured hair and enhance natural curls, based on different hair types.

The singer rocked her natural curls while revealing a new makeup setting spray. Rihanna is giving fans a rare look at her beautiful natural curls. On Wednesday, while unveiling one of Fenty Beauty ...

In fact, I’ve won blue ribbons for my baking, but for a long time, I had trouble making chocolate curls. I tried a number of things, but the curls were usually so thin that they’d break when I ...