Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...

If you need extra support, bend your knees and perform V-crunches, driving your knees toward your chest as you reach your hands forward and sit up. To make the exercise more challenging ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.