Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform ...

It seemed like a usual nursing home with usual patients However in that dull space somewhere there was a man who was beautifully scripting about his life during his last days in a form of hearttouchin ...