Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...