Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Indian missiles struck nine terror camps in Pakistan and Pakistan-occupied Kashmir, two weeks after cross-border terrorists ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...