Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

More good news: You can target all of these areas in one short at-home ... just curling one arm at a time. See if that creates more stability for you! How to do it: Pick up your dumbbells and ...

Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest commercial gym. However, you can build muscle at home and without any ...

For Brett and his at-home training situation in a smaller ... as a plus (though he concedes they aren’t great curling dumbbells). Check out the full video above to see the weights in action ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even though I ...

No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gy ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.

The findings: it actually increased their skeletal muscle mass. If you're curling your hair with wrist weights strapped on, Bernadyn says you'll feel it in both your biceps and your shoulders.