You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

County Donegal is stepping into the international spotlight. With a steady rise in visitor numbers in recent years, Ireland’s ...