Arched back: “I see people jumping rope with an arched back, which also looks like a dying fish,” says Kloots. If your back is curved and your abs are protruding, you’ll have problems.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

A jump-rope workout for beginners “Jump rope is one of the oldest fitness tools,” David Newman, the CEO and founder of Rx Smart Gear—the company that makes the rope I’ve been trying—says.

One fan who's short on space wrote: "Great for tight spaces and travel!My home gym (aka my basement) had a low ceiling for a traditional jump rope. This is a smart invention that gives the feeling ...

Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Try this routine, designed by Virginia-based jump-rope expert ...

Jump roping is like meditation for Elevate Rope founder and CEO Geraldo Alken. “When you’re jumping rope, you need to be present, in the moment. If you’re not present, you’re going to trip ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Also jumping rope is great for coordination and body awareness. Here are some tips if you're ready to try your first jump rope workout: Position your hands 9-12 inches from your hips and aligned ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...