Ready to give your well-being a boost and burn off those extra calories? If you're looking to maximize your workouts and see visible results, you've come to the right place. We've done the research ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness ...

While there are plenty of ways to stay in shape, few are as simple as jumping rope. This exercise has stayed the same for decades and has seen little innovation — but with the recent ...

She joined hundreds of women, ages 40 and up, who gathered in Chicago recently to relive those youthful days by jumping rope, socializing, getting healthy and chanting rhymes during the "40 ...