Because of cayenne pepper’s active ingredient capsaicin, it is associated with a variety of potential health benefits, including: Cardiovascular Health: Improved blood flow: Cayenne pepper is a strong ...

Growing up, Sunday nights followed the same routine: a pasta dinner made by Mom, followed by putting the finishing touches on ...

Learn what early satiety is, why you feel full after eating little, its causes, symptoms, and treatments—and what it could mean for your health.