Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This rifle, caliber and suppressor combo make for a lightweight and exceptionally quiet game getter.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

OhmFit Activewear, at 1520 E. College Ave. in Normal, started as a mobile business in 2013 and as a storefront in 2015.

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...