Not to mention, the included weight rack can make your workouts that much more efficient. "The rack is well-built, and if you ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, wherever it may be. Right now, while supplies last, we’re seeing up to 36% ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This rifle, caliber and suppressor combo make for a lightweight and exceptionally quiet game getter.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A) Set up a squat rack so that the barbell is ... It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

OhmFit Activewear, at 1520 E. College Ave. in Normal, started as a mobile business in 2013 and as a storefront in 2015.

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...