Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Optical Zonu Corporation, a leading provider of radio frequency over fiber (RFoF) transport solutions, announced the release ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For hypertrophy it suggested 20 sets per muscle group per week is optimal. So for ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is anything but “standard” with its four functional piec ...

Chip and Joanna Gaines are enjoying the other side of the Fixer Upper treatment. A recent Instagram post revealed that the ...