Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

offering flexibility for varied training styles and setups. For those interested in learning more, further information is available in the related article on Olympic barbell weight plates.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

You don't need to be a bodybuilder to benefit from lifting weights. In fact, adding resistance training to your routine might be the missing piece if you're struggling to see results from your ...

Unlock next-level strength by adding accommodating resistance to your training. Bands and chains build explosive power by matching resistance to your force output. Start using this proven method ...

The barbell Sumo deadlift is an excellent compound exercise which ... But, it’s a fantastic movement for many reasons and a lot of people prefer it because you can lift heavy and place less stress on ...