With the help of this equipment, I won the 1980 Virginia State Physique Championships (Mr. Old Dominion) … the 1981 United States Physique Championships (Mr. U.S.A.) . . . and the 1981 North ...

HomeMade Modern. Plywood Home Gym DIY Fitness Equipment. Posted: January 13, 2025 | Last updated: March 6, 2025. I made a home gym out of walnut plywood that is modular and uses a French cleat system.

The $250 Fitness Gear weight set from Dick’s Sporting Goods isn’t available for curbside pickup at many locations and can’t be shipped at this time. A set of 2 hex rubber dumbbells with ...

From ankle weights to booty bands, these are the must-buy items according to Hollywood-loved fitness and wellness experts Liv Lo Golding, Shannon Nadj and Sophie Jaffe.

For a DIY approach, online fitness coach Jennifer Nagel suggests creating a high-intensity cardio circuit: Choose four or five bodyweight exercises—such as push-ups, burpees, squats, jumping ...

YouTuber DIY Duke just shared a tutorial video demonstrating how to make plate weights out of pre-mixed concrete, for people who still want to work out at home.

Fitness pros — including Kendall Jenner and Hailey Bieber's favorite trainer — reveal the equipment you absolutely need for your at-home gym. Best Home Gym Equipment 2024: Bala Bangles ...

For men of a certain age, Nautilus (NYSE: NLS) and its signature line of exercise equipment are the sine qua non of DIY fitness. While many in the "I"ve gotta lose 10-20" crowd have begun to turn ...

When local gyms closed during the COVID-19 pandemic, Jenny Felice turned to free fitness apps and purchased a pair of roller skates, a weighted skipping rope, resistance bands, and a few used ...

DIY fitness geek Reinhard Engels wrapped a sweater around a sledgehammer and does shoveling, chopping wood and churning butter movements with the contraption at home to stay in shape. Here's how ...