Skip the overpriced gym gear—create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to craft durable concrete weight plates using a trash can, PVC pipe, and ...

Watch This Guy Demonstrate How to Make DIY Weight Plates Out of Concrete They're a lot cheaper than regular weights, and surprisingly easy to make. By Philip Ellis Published: Jul 05, 2020 10:15 AM EDT ...

Gyms might be in the process of reopening across the country, but that doesn't necessarily mean that everybody is going to feel comfortable going and working out around other people yet. And with ...

To take this balance-focused move up a notch, grasp a plate by its rim/handle in one hand. Shift your body weight so you're standing on the opposite leg, and begin hinging forward, sending the ...