Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over 300 lbs (136 kg). Ken Doers, 53, battled a number of mental health issues, ...

BALLYMORE-MAYGLASS Club and County Draw We wish our loyal and generous supporters the best of good luck in the upcoming and remaining two draws which will be held on May 28th. Many thanks once again ...

While ageing is inevitable, ageing well is something we can influence. It’s not just about the number of candles on your birthday cake – it’s whether you’ve got the puff to blow them out, the balance ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Are you also suffering from spinal problems? If yes, then you should start following a few tips shared by Swami Ramdev to get ...

With the rise of chatbots—computer programs designed to simulate human conversation—and now LLMs, many believe that a ...

More than a week after 10 prisoners conducted a daring escape out a cell wall in a New Orleans jail, two inmates remain on ...

Foundation today announced that Cachengo, a pioneer in decentralized AI, compute, and storage solutions, has joined as its newest Platinum Member. Cachengo will work closely with the global OpenInfra ...

If you can balance on one leg while brushing your teeth, carry a bag of spuds up the stairs and name 20 animals in 30 seconds, you're doing well ...