New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Minot State University will hold its 110th commencement exercises on Friday, May 16. The University will begin the day with a ...

“BEHIND THE BADGE: JOHNSON COUNTY’S FIRST RESPONDERS,” May 15 from 6 to 8 p.m. This exhibit will explore the history of ...

A County Durham fitness initiative is helping boost wellbeing and is bringing communities together through a unique approach ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits ... you shouldn’t anticipate large improvements in your daily calorie burn or overall muscle ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...