Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

The researchers also found women are more likely to snooze than men, which could indicate further evidence of the gender ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

(ALINA ABIDI/The Stanford Daily) The team adapted the technology from Jamie Zietzer, Stanford researcher, who studies the connection between sleep and light. Through millisecond pulses of light ...

Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

Here’s how it works. The best smart rings available today provide in-depth sleep tracking and wellness analysis in an easy-wearing, long-lasting form factor that many folks, myself included ...

Bryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function ...

The NFL Draft will take place at Lambeau Field and Titletown from April 24-26, with the Draft Experience opening at noon on April 24. Fans can register for free tickets through the NFL OnePass app ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.