Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

Daily intake of fruits and vegetables is directly linked to better quality sleep and fewer nighttime disturbances.

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

FRIDAY, June 13, 2025 (HealthDay News) — Sleep apnea could be more common in female college athletes than previously thought, ...

Brewers pitcher Jacob Misiorowski insisted he didn’t realize he had a no-hitter going when the 23-year-old flamethrower took ...

Y ou may assume that your sleep has gotten worse with age because of the increased stress of life. And while this certainly doesn't help, the Sleep Foundation explains that change ...

High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each ...

Breathing is one of the most vital signs of health, yet most methods to monitor it are bulky and uncomfortable. A new study ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Bryan Johnson, a 47-year-old biohacker, is reversing his biological age through a rigorous daily routine. His regimen ...

These new devices use real-time stimulation to reduce stress, improve focus and promote relaxation for employee wellbeing.

Identify the invisible stressors in your environment that can increase your stress load by 14%-25% every day, so you can ...