Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing ...

Daily intake of fruits and vegetables is directly linked to better quality sleep and fewer nighttime disturbances.

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

From excessive screen time to consuming caffeine close to bedtime, these habits can leave you feeling tired all day and ...

However, new moms continued to suffer from interrupted sleep. Their longest stretch of uninterrupted sleep was about three ...

In This Article, You’ll DiscoverHow Yu Sleep’s nano-enhanced formula differs from traditional sleep supplementsThe science ...

Researchers found that students who prioritize their social lives on school nights lost one hour of sleep each night.

Researchers found that students who prioritize their social lives on school nights lost one hour of sleep each night.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is ...

Y ou may assume that your sleep has gotten worse with age because of the increased stress of life. And while this certainly doesn't help, the Sleep Foundation explains that change ...

High-resolution digital tracking reveals how daily habits, meal timing, sleep, and physical activity shape metabolic risk for type 2 diabetes. Meal timing, sleep patterns, and activity windows each ...

How ocean-derived minerals provide superior bioavailability compared to synthetic supplements for enhanced cellular ...