Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer's and other neurological diseases, according to a study published today in Nature Biomedical Engineering.

Mt. Ararat senior Theodore Forcier, through his graduation project, chats with fellow senior Carly Satterfield.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines. But new research ...

Background: Sleep disorders are a global challenge, affecting a quarter of the global population. Mobile health (mHealth) sleep apps are a potential solution, but 25% of users stop using them after a ...

Abstract: Sleep onset latency (SOL) is an objective indicator of sleepiness and is being used clinically as a diagnostic tool for sleep deprivation. This study proposes a new and less intrusive ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

The final, formatted version of the article will be published soon. Background: This study aims to explore the relationship between sleep duration and Activity of Daily Living (ADL) disability among ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

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