Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer's and other neurological ...

Mt. Ararat senior Theodore Forcier, through his graduation project, chats with fellow senior Carly Satterfield.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, measure biological age, and prevent health issues with medical-grade insights ...

A good night's sleep is the best gift you can give yourself, but with the constant cycle of bad news and increased stress of daily life ... then consider a sleep tracker. Sleep trackers ...

Sleep trackers ... design of any fitness tracker I've tested. The charger slides on the device so you can wear it while charging, not missing a beat of your daily activity.

Chee et al, World Sleep Society Recommendations for the Use of Wearable Consumer Health Trackers That Monitor Sleep, Sleep Medicine (2025). DOI: 10.1016/j.sleep.2025.106506 Journal information ...

Between the proliferation of screens and the pressures of the daily grind ... have a lot more control over their sleep quality than they might realize,” McKinnon says. Published in the Royal Society’s ...

one way to counteract this focus on negativity is by writing in a journal. “Journaling is a great way to unwind, especially if you include what you’re grateful for or a list of daily wins ...