Known as “sleep inertia” or “sleep drunkenness,” this feeling is perfectly normal and typically lasts for 20 to 30 minutes after we wake up, McHill explains. But if it lasts longer than ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

This helps me get rid of any excuse to not take meds, especially when I don’t want to get up. Plus, a sip of water will really help wake the body up. There’ll be days when you just don’t ...

The biggest stories of the day delivered to your inbox.

Photos: Weekend ICE protests ran the gamut from peaceful to violent. Here are some memorable images.