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Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

My husband eats pretty much anything, while I consume a strict gluten-free (GF) diet. I typed the following prompt into ChatGPT to get my personalized grocery list: I want a meal plan for a week ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.