Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

If you’ve ever reached for a bar of chocolate during your period, you’re not alone. Period cravings are a well-documented phenomenon, and chocolate, especially dark chocolate, often tops the list.

And Ree Drummond (a.k.a. The Pioneer Woman) has one of the most decadent ... Grab the full recipe for Drummond’s Dark Chocolate Lava Cakes here and give them a go when you’re in the mood ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

and dark chocolate—can lead to meaningful reductions in blood pressure, particularly in individuals with elevated or high readings. A stock image of a woman eating chocolate. A stock image of a ...

THE BASICS Understanding Jealousy Take our Jealousy Test (Women) Find a therapist near me Since dark chocolate that is rich in flavonoids may lower cortisol levels and reduce stress, regular ...

The biggest concern is about children and pregnant women. In general, 1 ounce of dark chocolate per day is safe to eat for the average person, Frame says. Diversify your diet so you don’t always ...

“We’d expect heightened risks for young children, pregnant women, and people who eat chocolate regularly, especially dark chocolate.” The National Confectioners Association, which represents ...