Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

However, cardiovascular diseases remain the primary cause of death in MAFLD patients, and individuals with MAFLD are at ...

Alzheimer's Disease continues to be a major concern in the United Kingdom, but scientists believe they have found a way to ...

Studies are continuing to explore ways of reducing Alzheimer's Disease as exciting developments are being made around diet.

If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...

V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet ...