Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), the Healthful Plant-Based Diet, the Planetary Health Diet Index, the ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 ...

The NASCAR Xfinity Series Dash 4 Cash incentive program is back for the 2025 Xfinity Series season, and with an interesting schedule of races slated to encompass this year’s event, there should ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...