Rolling Out2d
Proven ways to prevent and manage hypertension naturally
Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...
Hosted on MSN2mon
DASH diet 101: A meal plan and beginner’s guide
If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...
EatingWell on MSN3d
This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests
A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Atlanta Journal-Constitution18d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...
Knowridge Science Report1d
This new salt substitute may help lower blood pressure
Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...