Figs And Dates Milkshake Recipe To Boost Health During Menstruation. By Yashika Goel. 29 Nov 2024, 10:30 IST. Dates and figs are packed with fibre and antioxidants that help ease pain during periods.

Eating Bird Food’s healthy date shake recipe. Ingredients 2 large frozen bananas4 pitted medjool dates (we love Joolie’s)1 cup Almond Breeze Unsweetened Vanilla almond milk (or milk of choice ...

Date milkshake is a nutritious drink rich in fibre, iron, potassium, and other nutrients that promote better sleep and boost energy. Here are a few more benefits that date milkshake offers for ...

The basic idea here, is that dates, one of the oldest fruits cultivated by humankind, are sweet enough to make a healthy substitute to the processed sugars typically found in an ice cream milkshake.