PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ...

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back.

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...