Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

In the deadlift, your knees stay slightly bent and more of the motion comes from your hips, which keeps your quads mostly out of the equation. Instead, the work is focused on your glutes, hamstrings, ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. ... Romanian deadlifts have a shorter range of motion, as the bar doesn’t touch the ground.

This man, a combat-wounded Marine, displayed the true spirit of strength by performing a heavy deadlift. He first holds the bar and anticipates the motion, and then proceeds to perform a clean lift.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away but then comes back when you run again, Fijas suggests getting it checked ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels.

With his strong arm, fast feet, and tactical mindset the Alabama commit is the quarterback of the future.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.