High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

To truly optimise your time in the gym, however, it's worth needling in on the training protocols behind hypertrophy.We asked ...

Abstract: Targeted muscle reinnervation (TMR) redirects nerves that have lost their target, due to amputation, to remaining muscles in the region of the stump with the intent of establishing intuitive ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

When aiming to lose weight, many people unintentionally shed muscle along with fat—especially when relying solely on drastic calorie cuts or excessive cardio. The good news? With a strategic and ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

According to reports, Liverpool face losing another of their key players this summer as FC Barcelona have ‘chosen’ their ‘No.1’ transfer target ... the financial muscle to undertake ...