Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

For the second year in a row, Premont’s Natalie Herrera is the 1A/2A Best Lifter for the heavy platforms at the THSWPA State ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises ...