Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
San Angelo Standard-Times on MSN1d
Two girls powerlifters from West Texas, Concho Valley and San Angelo area win state titlesThe Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...
For the second year in a row, Premont’s Natalie Herrera is the 1A/2A Best Lifter for the heavy platforms at the THSWPA State ...
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...
Over the weekend the Dayton Lady Broncos Girls Powerlifting Team competed at the State meet in Edinburg. Lanie Whitehead ...
Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...
Anderson County powerlifters brought home two state titles at the Texas High School Women’s Powerlifting Association State meet in Edinburg. Frankston’s Jenna Gould opened the competition Wednesday ...
Plainview Herald on MSN2d
Local athletes compete in 1A, 2A girls powerlifting state championshipLockney placed 30 th overall out of 83 competing teams.
MattDoesFitness on MSN20d
3,000 CALORIE CHEAT MEAL | Test Week | Squat, Bench & Deadlift 1RMWelcome to 'The Road to The British Champs' episode 6! This week was test week which was a chance for me to hit my squat, bench press & deadlift 1RM. I also snuck in a pretty incredible 3,000 calorie ...
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