Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Onlookers watch as large bison dies in scalding Yellowstone hot spring S.F. journalism teacher sues school district over reassignment following student story Duff Goldman Opens Up About His ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

For joint-friendly training and better depth, the pendulum squat is usually best.

With a best squat of 1165lbs., a best bench of 1100 lbs., and a best deadlift of 805 lbs., Merkh has the #4 total of all ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

Ohio’s top high school football quarterbacks: Meet the best Division 6 QBs in 2025 Jul. 3, 2025, 12:23 p.m. Ohio’s top high ...

Sandpoint's Chuy Fragoso, middle, stands atop the podium with his hands raised and interlocked with his fellow competitors at ...