Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

For joint-friendly training and better depth, the pendulum squat is usually best.

With a best squat of 1165 lbs., a best bench of 1100 lbs., and a best deadlift of 805 lbs., Merkh has the #4 total of all ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

To get big and strong, you need to deadlift heavy and often. Keep your workouts fresh and productive with the 15 best deadlift variations!