Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

At age 72, most athletes have long since retired from competition—but Royce “Rocky” Saunders is just getting stronger. The ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

With a best squat of 1165lbs., a best bench of 1100 lbs., and a best deadlift of 805 lbs., Merkh has the #4 total of all ...

For joint-friendly training and better depth, the pendulum squat is usually best.

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!