These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Both the squat and the deadlift forge lower body strength, but they target different muscle groups. Squats are a knee-dominant movement, so they require more quad activation.

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Deadlifts. The deadlift is a ... Split squats. The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse weight-room exercise with trainer tips. ... not lowering into a squat.

"My deadlift is usually way bigger, so I always get the last pull," Getts said. "So I can always change what I need to do to win." On the other hand, bench is Long's best, then squat.

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

"My deadlift is usually way bigger, so I always get the last pull," Getts said. "So I can always change what I need to do to win." On the other hand, bench is Long's best, then squat.