Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...

Move your heels out, then toes out until you have the same stance as for a sumo squat, says Taylor. Your feet should be at a ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

In this video I run through some deadlift tips & advice, explaining how I fixed my deadlift and broke through a 6 month plateau!