Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing ...

If you're part of the other 69 percent, then consider a sleep tracker. Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know how many hours of REM, deep, and light sleep you're getting.

A journal will assist you in identifying any areas where you may fall short and provide you with the opportunity to modify your habits for improved sleep. After a week or two of tracking your ...

It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do I snore? Do I talk in my sleep? What is my sleep pattern?

In today’s hyper-connected world, productivity is highly valued – but this ‘always on’ culture can take a toll on our wellbeing and wreak havoc on our sleep. The growing awareness of the ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Justin Hartley as Colter Shaw in 'Tracker' on CBS. Photo Credit: Sergei Bachlakov, CBS. Justin Hartley as Colter Shaw in 'Tracker' on CBS. Photo Credit: Sergei Bachlakov, CBS. On December 1st ...

As reported, Fitbit is testing “Sleep Labs ... missions that track specific sleep recommendations depending on the details you provided in your daily journal.” ...

Keep in mind that even the best sleep-tracking gadgets aren't a silver bullet for better sleep. In fact, some experts argue that sleep-tracking gadgets can make a person feel more stressed and ...

As a tech reporter, I can be objective about the many benefits of sleep tracking. Beyond just documenting how much or little sleep you're getting, some trackers can help improve your bedtime ...