Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

A 2023 study found that breathing exercises can relieve symptoms of anxiety, but deep breathing specifically was not reviewed comprehensively in this study. Another 2023 study found that deep ...

Do masks really harm kids? Here's what the science says. As more states drop mask mandates, experts explain why keeping them on in schools is still a smart move for families and teachers.

Air quality alerts are still in place on Tuesday, warning that children may experience "breathing difficulties." ...

Panthers quarterback Bryce Young enlisted the help of coach Dave Canales (third from left) and teammates to talk with kids about mental health and football at his weekend camp.

Vocal Cord Dysfunction is a respiratory condition mostly found in athletes that is often misdiagnosed and misunderstood.

Abstract. Introduction: Mouth breathing can lead to changes in body posture and pulmonary function.However, the consequences are still inconclusive and a number of studies are controversial. Objective ...

1 x deep breath in; 2 x half breaths out ; Other TikTok users have commented on Rose’s video, confirming that it does indeed work. One wrote: ‘When I was super fit I used this method, went ...

You never can feel like you can take a deep breath like you can relax because something is always next. It's a very demanding shot. Same thing with mental.

Obese children and adolescents are at risk of sleep-disordered breathing (SDB). Several studies, using polysomnography, have documented the prevalence of obstructive sleep apnoea (OSA) in this group, ...