A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm. Skip to content News ...

Close your eyes and imagine yourself in a magical forest. Take a deep breath in and out and let the soft background music ...

Belly breathing creates a deep sense of relaxation, and is closely associated with meditation. Research has shown that meditation may reduce blood pressure and ease anxiety, depression, insomnia ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Take a deep breath and get ready for a calming meditation, presented by Activia.Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Before you take a big, deep breath, try a thorough exhale instead. ... You can practice guided meditation by sitting or lying in a cool, dark, comfortable place and relaxing.

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

The ancient Chinese utilized Qigong, a system of meditation and breathing. And anyone who has ever taken a yoga class has used some form of the ancient practice of Pranayama, or breath regulation.