You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

Certain medications — like antidepressants — cause excessive sweating as a side effect, according to the Cleveland Clinic.

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Your 9-to-5 could be wrecking your glow—learn how to fight office skin and bring back the fresh, radiant complexion you had ...

Leos, today's horoscopes emphasize embracing life's lessons with calm and grace, fostering balance in health and wellness ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...

WELCOME to the most bouji campsite at Glastonbury where a top package will cost you a staggering £38,000 – without even a ...

DWTS pro Jenna Johnson shared a new photo dump on Instagram. In one photo, she is seen posing in a bikini top and sparkly ...