You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

As the world anticipates the 11th International Yoga Day in 2025, the theme \"Yoga for One Earth, One Health\" highlights the ...

Close your eyes and imagine yourself in a magical forest. Take a deep breath in and out and let the soft background music ...

Activities like walking or yoga prove to be good at improving gut motility; hence, constipation processes may be averted and ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...